What differentiates a top class sportsman to a top class sportsman who wins? It is what is going on in his mind. This is the icing on the cake of any performance, whether it be an athlete, dancer or musician.
To perform well in any activity you need to be relaxed, focused and able to visualise a positive outcome. Before starting any activity there needs to be a vision of a positive outcome. It is pointless starting to train for the marathon if, in the back of your mind, there is a niggly thought which says "I will never do this" because then you won't!
Hypnotherapy can address many aspects of physical activity all of which can ultimately lead to better performance. It can help in goal setting and motivation when training and help refine technique. By improving concentration and using positive suggestion and visualisation it can help overcome competition fears. Sometimes a negative experience knocks us back, which blocks us from moving forward. Hypnotherapy can help us put this to one side.